Athlete Profile

Athlete: Jennifer Irwin

Jennifer Irwin's Profile Picture
Region:
Latin America
Team:
Reebok CrossFit St Thomas
Affiliate:
Reebok CrossFit St. Thomas
Gender:
Female
Age:
43
Height:
5'8"
Weight:
125 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk115 lb
Snatch85 lb
Deadlift205 lb
Back Squat140 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I started a Gluten Free diet about 14 years ago since I found out that I am a Celiac and about a year ago I did my first Paleo Challenge and felt like I finally figured out why I continued to have certain problems even on a gluten free diet. I try to stay 100% Paleo but occassionally I will drop to 90%.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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