An advocate for Health and Functional Fitness. I do it because I wake up everyday thankful and feel blessed that I am alive, healthy , drug free and not disabled . I do it for my CrossFit Box and Weightlifting Club back in Vancouver, BC. I do it for the kids at our gym as I want to be a positive role model for them. I also do it for my God Daughter, whom I love with all my heart. I do it because I'm also a firm believer in survival of the fittest and motivated to pass on this knowledge onto others.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --