Athlete Profile

Athlete: Alfred Hued

Alfred Hued's Profile Picture
Region:
South East
Team:
Miami Lakes CrossFit
Affiliate:
Miami Lakes CrossFit
Gender:
Male
Age:
38
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

Average 6 days a week, crossfit and oly lift

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Been in sports since I was a kid.. Football, basketball, track, tennis, Jiu Jitsu & MMA for many years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I've been crossfit strong for just under 3 years.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

We do double and tripple wods per day.. I average 6 workout days per week and also maintain my rest days as "active" rest.. fun outdoors activities.

How long have you been doing CrossFit?

2-4 years

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