Athlete: Alfred Hued
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
Average 6 days a week, crossfit and oly lift
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Been in sports since I was a kid.. Football, basketball, track, tennis, Jiu Jitsu & MMA for many years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
I've been crossfit strong for just under 3 years.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
We do double and tripple wods per day.. I average 6 workout days per week and also maintain my rest days as "active" rest.. fun outdoors activities.