Athlete Profile

Athlete: Stan Faulkner

Stan Faulkner's Profile Picture
Region:
Gender:
Male
Age:
43
Height:
6'2"
Weight:
180 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift265 lb
Back Squat255 lb
Max Pull-ups21

Bio

41 year old father of 3. Attorney and business owner.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Not a strict diet follower. Try to go for Paleo meals but need to give up sugar and alcohol.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I also played one year of college baseball. After lawschool and during private practice exercise dissappeared for almost 9 years. At 40 it takes a while to get back into shape.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My wife started a year before I decided to join. Now I'm hooked.

My Work/Rest Schedule

I usually only do 1 workout a day

I try to go at least 3 days per week. It's hard running a business and managing family.

How long have you been doing CrossFit?

1-2 years

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