Athlete Profile

Athlete: Stan Faulkner

Stan Faulkner's Profile Picture
Region:
South East
Team:
CrossFit Resurgens
Affiliate:
CrossFit Resurgens at Powers Ferry
Gender:
Male
Age:
45
Height:
6'2"
Weight:
--

Benchmarks

Workouts
Fran5:04
Helen10:09
Grace4:02
Filthy 500:00
Fight Gone Bad321
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch155 lb
Deadlift335 lb
Back Squat295 lb
Max Pull-ups21

Bio

45 year old father of three. Attorney.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Not a strict diet follower. Try to go for Paleo meals but need to give up sugar and alcohol.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I also played one year of college baseball. After lawschool and during private practice exercise dissappeared for almost 9 years. At 40 it takes a while to get back into shape.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My wife started a year before I decided to join. Now I'm hooked.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I try to go at least 3 days per week. It's hard running a business and managing family.

How long have you been doing CrossFit?

4+ years

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