Athlete Profile

Athlete: Detlef Gharst

Detlef Gharst's Profile Picture
Region:
South Central
Team:
CrossFit Lake Charles
Affiliate:
CrossFit Lake Charles
Gender:
Male
Age:
30
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran3:32
Helen7:56
Grace0:00
Filthy 5023:12
Fight Gone Bad320
Sprint 400m0:00
Run 5k21:48
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift410 lb
Back Squat295 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

The athletes reflect on the workouts from Day 1 and get ready for Day 2 of the Regional competition.
Video, Posted Sat, 04.28.12