Athlete Profile

Athlete: Andreas Toscan

Andreas Toscan's Profile Picture
Region:
Gender:
Male
Age:
39
Height:
6'3"
Weight:
205 lb

Benchmarks

Workouts
Fran2:32
Helen8:29
Grace2:19
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:03
Run 5k18:45
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift465 lb
Back Squat410 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

I follow Beni Bachmann's CF Turicum competition programming. Additionally, I work with former Swiss elite gymnast Pascal Bollmann on my gymnastic skills.

My Athletic Background

I used to compete in martial arts at a national level. I did some powerlifting events and natural bodybuilding shows a long time ago. Later switched to triathlon and cross country mountain biking. All in all I have been competitive in some sports for almost 30 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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