Athlete Profile

Athlete: Belinda Cox

Belinda Cox's Profile Picture
Region:
Canada East
Team:
CrossFit Division
Affiliate:
CrossFit Division
Gender:
Female
Age:
35
Height:
5'2"
Weight:
120 lb

Benchmarks

Workouts
Fran3:24
Helen0:00
Grace2:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk150 lb
Snatch115 lb
Deadlift240 lb
Back Squat240 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12