Athlete Profile

Athlete: Orlando Fernandez

Orlando Fernandez's Profile Picture
Region:
South East
Team:
Body and Soul Miami
Affiliate:
CrossFit B & S
Gender:
Male
Age:
25
Height:
5'5"
Weight:
160 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:51
Run 5k0:00
Maxes
Clean & Jerk260 lb
Snatch180 lb
Deadlift430 lb
Back Squat360 lb
Max Pull-ups--

Bio

beginning third year

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Started on 2/13/2012

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