Athlete: Marc Holmes
How I Eat
I eat whatever is convenient
Pizza, sandwiches, donuts. Repeat. Paleo? You know what the life expectancy of a caveman was? Me neither but I'll lay odds it wasn't very long.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
6 am, 4 to 5 days a week and a Saturday as often as I can.
How long have you been doing CrossFit?
Started Crossfit Jan. 7, 2012. 13.2 - 224 reps, forgot to post in time.