Athlete Profile

Athlete: Mike Nel

Mike Nel's Profile Picture
Region:
Africa
Team:
Black River CrossFit Panthers
Affiliate:
Black River CrossFit
Gender:
Male
Age:
25
Height:
182 cm
Weight:
84 kg

Benchmarks

Workouts
Fran2:38
Helen9:47
Grace0:00
Filthy 5025:51
Fight Gone Bad252
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk130 kg
Snatch97 kg
Deadlift210 kg
Back Squat174 kg
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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