Athlete Profile

Athlete: Keeli Michael

Keeli Michael's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Greensboro A-team
Affiliate:
CrossFit Greensboro
Gender:
Female
Age:
24
Height:
5'1"
Weight:
140 lb

Benchmarks

Workouts
Fran2:40
Helen8:51
Grace2:56
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch150 lb
Deadlift275 lb
Back Squat230 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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