Athlete Profile

Athlete: Jeff Rifkin

Jeff Rifkin's Profile Picture
Region:
South West
Team:
SICFIT Scottsdale
Affiliate:
Unaffiliated
Gender:
Male
Age:
27
Height:
5'10"
Weight:
205 lb

Benchmarks

Workouts
Fran4:53
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:15
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch195 lb
Deadlift460 lb
Back Squat385 lb
Max Pull-ups20

Bio

SICFIT for LIFE MOFO!!!!!!!

ATHLETE INFORMATION

How I Eat

I eat Mcdonalds everyday. I love those DCBs!!!!

How I Train

I workout mostly at a CrossFit Affiliate

I do most my training at a globo gym. By far superior to any crossfit gym ive been to. Spend most days working back and bi's. Never do legs and do a shit ton of abs. After I murder the open I will be hitting the beach in Cancun Mexico sippin Jose Cuervo like its my job. My roommate told me about Crossfit. Walked into his gym and schooled everyone in there. I can do a one handed push ups.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Played every sport in highschool and was all american in all of them. Got full rides for football to every college out there but that shits wack, I went to ASU. Defined the sport of slayin bitches. STD free.

My Experience With CrossFit

Ive done three WODS in my life.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I do multiple workouts a day every day. No legs!!

How long have you been doing CrossFit?

Less than 6 months

SICFIT

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