Athlete: Jeff Rifkin
|Fight Gone Bad||--|
|Clean & Jerk||275 lb|
|Back Squat||385 lb|
SICFIT for LIFE MOFO!!!!!!!
How I Eat
I eat Mcdonalds everyday. I love those DCBs!!!!
How I Train
I workout mostly at a CrossFit Affiliate
I do most my training at a globo gym. By far superior to any crossfit gym ive been to. Spend most days working back and bi's. Never do legs and do a shit ton of abs. After I murder the open I will be hitting the beach in Cancun Mexico sippin Jose Cuervo like its my job. My roommate told me about Crossfit. Walked into his gym and schooled everyone in there. I can do a one handed push ups.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Played every sport in highschool and was all american in all of them. Got full rides for football to every college out there but that shits wack, I went to ASU. Defined the sport of slayin bitches. STD free.
My Experience With CrossFit
Ive done three WODS in my life.
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I do multiple workouts a day every day. No legs!!
How long have you been doing CrossFit?
Less than 6 months