Athlete Profile

Athlete: Richard Saunders

Richard Saunders's Profile Picture
Region:
North West
Team:
CrossFit Spokane
Affiliate:
CrossFit Spokane
Gender:
Male
Age:
22
Height:
6'6"
Weight:
215 lb

Benchmarks

Workouts
Fran3:23
Helen0:00
Grace2:00
Filthy 500:00
Fight Gone Bad450
Sprint 400m0:50
Run 5k16:30
Maxes
Clean & Jerk285 lb
Snatch195 lb
Deadlift485 lb
Back Squat335 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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Athlete Coverage

To jump up or not to jump, that is the question that was debated throughout the North West as athletes strategized Open workout 13.2.   To jump up or not to jump, that is the question that...
Article, Posted Mon, 03.18.13