Athlete Profile

Athlete: Richard Saunders

Richard Saunders's Profile Picture
Region:
North West
Affiliate:
CrossFit Spokane
Gender:
Male
Age:
24
Height:
6'6"
Weight:
215 lb

Benchmarks

Workouts
Fran3:23
Helen0:00
Grace2:00
Filthy 500:00
Fight Gone Bad427
Sprint 400m0:00
Run 5k16:30
Maxes
Clean & Jerk290 lb
Snatch215 lb
Deadlift485 lb
Back Squat400 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

To jump up or not to jump, that is the question that was debated throughout the North West as athletes strategized Open workout 13.2.   To jump up or not to jump, that is the question that...
Article, Posted Mon, 03.18.13