Athlete Profile

Athlete: Dane Yelovich

Dane Yelovich's Profile Picture
Region:
South Central
Team:
Team CrossFit Kemah
Affiliate:
CrossFit Kemah
Gender:
Male
Age:
28
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran3:44
Helen9:09
Grace2:21
Filthy 500:00
Fight Gone Bad358
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk305 lb
Snatch225 lb
Deadlift510 lb
Back Squat450 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

Former college baseball athlete, still very active in competitive rec sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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