Athlete Profile

Athlete: Gwen Holtan

Gwen Holtan's Profile Picture
Region:
North Central
Team:
Windy City CrossFit
Affiliate:
Windy City CrossFit
Gender:
Female
Age:
49
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Member and CF fanatic since April 2010.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

No counting calories or measuring. I am 100% Paleo except 1-2 meals per week.

How I Train

I workout mostly at a CrossFit Affiliate

WCCF all the way!!!!

My Athletic Background

I played youth or high school level sports

I played college sports

Tennis and Softball in high school. Tennis in college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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