Athlete: Gwen Holtan
How I Eat
I weigh and measure my food
IIFYM. I count macros and have happily added carbs back into my diet! Nutrition counseling provided by Driven Performance Labs, courtesy of Jason Phillips.
How I Train
I workout mostly at a CrossFit Affiliate
WCCF all the way!!!!
My Athletic Background
I played youth or high school level sports
I played college sports
Tennis and Softball in high school. Tennis in college.