Athlete Profile

Athlete: Christopher Kalec

Christopher Kalec's Profile Picture
Region:
Canada East
Team:
Lusine Montreal
Affiliate:
L'usine CrossFit
Gender:
Male
Age:
34
Height:
5'8"
Weight:
173 lb

Benchmarks

Workouts
Fran2:38
Helen9:09
Grace1:47
Filthy 500:00
Fight Gone Bad274
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch220 lb
Deadlift415 lb
Back Squat345 lb
Max Pull-ups48

Bio

2-time Olympian in diving for Canada (2000, 2004), Owner L'usine CrossFit, Owner Again Faster Canada

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

---ish

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

2-time Olympian in diving for Canada (2000, 2004)

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Currently applied to internship program to become L1 crew

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"All I could think was, 'Get on the bar. Get on the bar. Get on the bar.'" ~Jennifer Broxterman As athletes started to arrive at the Toronto International Centre for...
Article, Posted Fri, 05.24.13
"I changed a lot about the way I train. Mainly being a bit less serious and methodological." Chris Kalec, a former Olympian, competed at the 2012 Reebok CrossFit Games on the L'...
Article, Posted Mon, 03.11.13
"We don't believe in individual strengths and weaknesses. Our goal is to have any athlete jump into any WOD, any given time." In 2006, Dominic Adam introduced Chris Kalec to CrossFit...
Article, Posted Wed, 07.04.12
Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12