Athlete: Christopher Kalec
|Fight Gone Bad||274|
|Clean & Jerk||275 lb|
|Back Squat||345 lb|
2-time Olympian in diving for Canada (2000, 2004), Owner L'usine CrossFit, Owner Again Faster Canada
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
2-time Olympian in diving for Canada (2000, 2004)
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
Currently applied to internship program to become L1 crew
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"All I could think was, 'Get on the bar. Get on the bar. Get on the bar.'" ~Jennifer Broxterman As athletes started to arrive at the Toronto International Centre for...
Article, Posted Fri, 05.24.13
"I changed a lot about the way I train. Mainly being a bit less serious and methodological." Chris Kalec, a former Olympian, competed at the 2012 Reebok CrossFit Games on the L'...
Article, Posted Mon, 03.11.13
"We don't believe in individual strengths and weaknesses. Our goal is to have any athlete jump into any WOD, any given time." In 2006, Dominic Adam introduced Chris Kalec to CrossFit...
Article, Posted Wed, 07.04.12
Find out who's competing at the 2012 Canada East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12