Athlete Profile

Athlete: Joshua Grenell

Joshua Grenell's Profile Picture
Region:
North Central
Team:
CrossFit Progression
Affiliate:
CrossFit Progression
Gender:
Male
Age:
39
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen9:17
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:19
Run 5k20:37
Maxes
Clean & Jerk175 lb
Snatch150 lb
Deadlift330 lb
Back Squat245 lb
Max Pull-ups22

Bio

Strong Triathlete.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard