Athlete Profile

Athlete: Teo Ledesma

Teo Ledesma's Profile Picture
Region:
South Central
Team:
CrossFit Central Downtown Red
Affiliate:
CrossFit Central Downtown
Gender:
Male
Age:
25
Height:
5'0"
Weight:
160 lb

Benchmarks

Workouts
Fran2:30
Helen6:45
Grace1:36
Filthy 500:00
Fight Gone Bad445
Sprint 400m0:51
Run 5k15:50
Maxes
Clean & Jerk245 lb
Snatch190 lb
Deadlift430 lb
Back Squat335 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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