Athlete Profile

Athlete: Larry Ford

Larry Ford's Profile Picture
Region:
North East
Affiliate:
CrossFit Transcend
Gender:
Male
Age:
29
Height:
5'8"
Weight:
180 lb

Benchmarks

Workouts
Fran2:12
Helen7:35
Grace1:47
Filthy 5015:04
Fight Gone Bad455
Sprint 400m1:03
Run 5k19:35
Maxes
Clean & Jerk310 lb
Snatch240 lb
Deadlift520 lb
Back Squat445 lb
Max Pull-ups50

Bio

I have been crossfitting for 5 years, have been to the 2009, 2010, 2011 and 2012 regionals, trying to finally to get on the podium to go to the games. Hope to see where I stand with all the other beasts of the east this year!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Also partipated in Tae Kwon Do for seven years and achieved a second degree black belt

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

Find out who's going to the North East Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12