Athlete Profile

Athlete: Rob Musfeldt

Rob Musfeldt's Profile Picture
Region:
South Central
Team:
CrossFit Cedar Park
Affiliate:
CrossFit Cedar Park
Gender:
Male
Age:
42
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran4:32
Helen0:00
Grace3:20
Filthy 5027:10
Fight Gone Bad330
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk220 lb
Snatch160 lb
Deadlift360 lb
Back Squat315 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

Could be much, much better...

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

College baseball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

After birth of our first child packed on the lbs! Was absolutely in the worst shape of my adult life. started CF in summer of 2010...couldn't do even one pull up, over head squat, you name it. Shed 30 lbs in first year and results continue to impress.

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