Athlete Profile

Athlete: Evan Williams

Evan Williams's Profile Picture
Region:
North West
Team:
Arbor CrossFit
Affiliate:
Arbor CrossFit
Gender:
Male
Age:
31
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran6:20
Helen9:23
Grace3:07
Filthy 5027:38
Fight Gone Bad283
Sprint 400m1:10
Run 5k0:00
Maxes
Clean & Jerk230 lb
Snatch165 lb
Deadlift405 lb
Back Squat310 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

On the ETP plan.....

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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