Athlete Profile

Athlete: Evan Williams

Evan Williams's Profile Picture
Region:
North West
Team:
Arbor CrossFit
Affiliate:
Arbor CrossFit
Gender:
Male
Age:
30
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran8:16
Helen9:23
Grace3:31
Filthy 500:00
Fight Gone Bad283
Sprint 400m1:10
Run 5k0:00
Maxes
Clean & Jerk230 lb
Snatch165 lb
Deadlift405 lb
Back Squat295 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Trying Zone after 18 months of fairly strict paleo

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard