Athlete: Ryan Wesley
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I go to the 6am class at NEPA Crossfit. We don't take it too seriously. Its very common for someone to start dancing in the middle of a WOD.
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Started almost 3 years ago. It was the best thing I ever did.