Athlete Profile

Athlete: Matt Lizotte

Matt Lizotte's Profile Picture
Region:
South West
Team:
Bomb Squad
Affiliate:
CrossFit Fury
Gender:
Male
Age:
35
Height:
5'10"
Weight:
182 lb

Benchmarks

Workouts
Fran4:11
Helen8:31
Grace3:17
Filthy 500:00
Fight Gone Bad308
Sprint 400m1:04
Run 5k19:42
Maxes
Clean & Jerk225 lb
Snatch176 lb
Deadlift425 lb
Back Squat305 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I stick to Paleo meals but snack gluten free from time to time

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

Rowed for 4yrs in high school and 4 years in college

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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