Athlete Profile

Athlete: Eric Knight

Eric Knight's Profile Picture
Region:
Mid Atlantic
Team:
TEAM Ironborough
Affiliate:
CrossFit Ironborough
Gender:
Male
Age:
29
Height:
5'7"
Weight:
175 lb

Benchmarks

Workouts
Fran3:19
Helen9:54
Grace--
Filthy 5025:54
Fight Gone Bad--
Sprint 400m1:09
Run 5k25:57
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift445 lb
Back Squat385 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

MACROS!

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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