Athlete Profile

Athlete: Brian McCoy

Brian McCoy's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Go Hard
Affiliate:
CrossFit Go Hard
Gender:
Male
Age:
30
Height:
5'10"
Weight:
179 lb

Benchmarks

Workouts
Fran3:12
Helen9:12
Grace2:29
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk305 lb
Snatch225 lb
Deadlift500 lb
Back Squat405 lb
Max Pull-ups55

Bio

#crossfitgohard #nolimitgym #nlgforlife #cruthik #diestrong

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Sketch Burger, Santucci's Pizza, Tommy DiNic's -- Cheat meals are essential

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Loud rap music, heavy barbells, a gym full of bad dudes, cashin checks and snappin necks

My Athletic Background

I played youth or high school level sports

I played college sports

Long time head buster

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

It's really neat

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Getn weird every weekend is an important part of my program. Also, NAPS RULE!!!

How long have you been doing CrossFit?

2-4 years

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