Athlete Profile

Athlete: Brian McCoy

Brian McCoy's Profile Picture
Region:
Mid Atlantic
Team:
TEAM CrossFit Love
Affiliate:
CrossFit Love
Gender:
Male
Age:
28
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran3:33
Helen9:12
Grace2:29
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch205 lb
Deadlift475 lb
Back Squat405 lb
Max Pull-ups48

Bio

*WASSUP; I'M A CHEETAH*

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Mostly gazelles and stuff

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

-Tons of sprints (get it?) -I will hammer any WOD ( for like 60 seconds at a time, then I need some me time )

My Athletic Background

I played youth or high school level sports

I played college sports

SURVIVED AFRICA!!!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

Our box at Crossfit Love is the coolest place in the world. If I didn't have to work, I might never leave.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Naps rule

How long have you been doing CrossFit?

6-12 months

2-4 years

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