Athlete Profile

Athlete: Alexandre lajoie

Alexandre lajoie's Profile Picture
Region:
Canada East
Team:
Équipe CrossFit Laval 2
Affiliate:
CrossFit Laval
Gender:
Male
Age:
38
Height:
5'8"
Weight:
174 lb

Benchmarks

Workouts
Fran4:24
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift475 lb
Back Squat325 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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