Athlete Profile

Athlete: Ashley Sierra

Ashley Sierra's Profile Picture
Region:
South East
Team:
Caution CrossFit
Affiliate:
Caution CrossFit
Gender:
Female
Age:
29
Height:
--
Weight:
118 lb

Benchmarks

Workouts
Fran7:58
Helen0:00
Grace6:41
Filthy 5029:57
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk130 lb
Snatch95 lb
Deadlift255 lb
Back Squat175 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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