Athlete Profile

Athlete: Randy Jones

Randy Jones's Profile Picture
Region:
South Central
Team:
Coyote CrossFit
Affiliate:
Coyote CrossFit
Gender:
Male
Age:
28
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran2:49
Helen8:15
Grace1:41
Filthy 50--
Fight Gone Bad360
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk300 lb
Snatch245 lb
Deadlift500 lb
Back Squat395 lb
Max Pull-ups39

Bio

Dentist/Crossfit

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I train 3 days of the week in my dental practice garage, and then I train the remaining days at Coyote Crossfit.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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