Athlete Profile

Athlete: Jason Hoggan

Jason Hoggan's Profile Picture
South Central
CrossFit Deep
184 lb


Filthy 5016:58
Fight Gone Bad445
Sprint 400m1:00
Run 5k19:30
Clean & Jerk310 lb
Snatch250 lb
Deadlift530 lb
Back Squat455 lb
Max Pull-ups63


I started as an Outlaw athlete under Rudy Nielson in October 2008, and now I live in Dallas. I train at CF Deep, where Spencer Arnold and Eric Rosenstock program for me and the rest of the Deep Performance team.


How I Eat

I eat whatever is convenient

Tuesdays are donut days with my daughter.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Both familiar and new faces from the South Central Region will be packing their bags for California in July. Going in to the last event, a couple of South Central Regional veterans were...
Article, Posted Sun, 04.29.12
Azadeh Boroumand set a PR by 15 pounds in the snatch, and Aja Barto was the only male competitor to complete all 15 bars in Workout 5. With only a short night’s rest, the...
Article, Posted Sun, 04.29.12
Matt Brisebois, Bryan Diaz and Jason Hoggan take the top three spots for Workout 4. Brisebois flew past the competition and with new found confidence, he made a statement by powering through the...
Video, Posted Sat, 04.28.12
Former NFL player Paul Smith set a world records on the one-arm dumbbell snatch workout at 4:01. In a tie for 2nd place in the workout, Aja Barto and Courtney Wuistinger finished 16 seconds behind...
Video, Posted Sat, 04.28.12
Former NFL player Paul Smith set the world record so far in Workout 3 with 4:01. Day 2 began with some sore athletes, a bigger crowd and lots of energy. A world record was set in...
Article, Posted Sat, 04.28.12
"Hopefully by the end of the weekend I'll make the podium." ~Boroumand Coming into the second half of day two, the athletes tried their best to prepare mentally for Event 4, the...
Article, Posted Sat, 04.28.12
After a 19th place finish on Diane, Games competitor Aja Barto came back to finish 1st in the second workout. While many were getting tripped up by the heavy hang cleans, big man Barto had no problem...
Video, Posted Sat, 04.28.12
After placing 19th in Diane at the beginning of the day, Games competitor Aja Barto came back with a vengeance to finish 1st in the South Central for Workout 2. He now sits in 4th place. In 1st is...
Video, Posted Fri, 04.27.12
"The hang cleans were a deal maker or breaker."   After a short mid-day break, the South Central athletes returned to Freeman Coliseum recharged and ready for another...
Article, Posted Fri, 04.27.12
Week 1 of the 2012 Reebok CrossFit Regionals will soon be underway! Kicking off this weekend are the Canada West, South Central and South East Regions...
Video, Posted Mon, 04.23.12