Athlete Profile

Athlete: Jason Hoggan

Jason Hoggan's Profile Picture
South Central
CrossFit Deep
CrossFit Deep
184 lb


Filthy 5016:58
Fight Gone Bad445
Sprint 400m1:00
Run 5k19:30
Clean & Jerk310 lb
Snatch250 lb
Deadlift530 lb
Back Squat455 lb
Max Pull-ups63


I started as an Outlaw athlete under Rudy Nielson in October 2008, and now I live in Dallas. I train at CF Deep, where Spencer Arnold and Eric Rosenstock program for me and the rest of the Deep Performance team.


How I Eat

I eat whatever is convenient

Tuesdays are donut days with my daughter.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

This year for 13.1, competitors were met with a brutal mash-up of the first two workouts in last year's Open: burpees and snatches.   On Wednesday evening, CrossFitters all over the...
Article, Posted Mon, 03.11.13
CrossFit Games competitors find out that pushing this sled sucks.   The Individual men kicked off their third day of competition with a shuttle sprint for time and a rope-...
Article, Posted Sat, 07.14.12
Jason Hoggan came in second at this year's South Central Regional. Here he discusses life in law school outside of CrossFit, and how he got hooked on competitive CrossFitting. 
Video, Posted Mon, 07.09.12
"It's been a lot of hard work, a lot of volume and smart programming."   After stepping off the podium at the South Central Regional, Jason Hoggan was a tired, but happy...
Article, Posted Mon, 05.14.12
Games Qualifying Men: Bryan Diaz, Jason Hoggan and Aja Barto. See all Event Summary Videos.
Video, Posted Mon, 04.30.12
Open winner in the South Central, Jason Hoggan finished in 1st place for Event 6 with a time of 15:20. Behind him was Paul Smith with 16:38, and Bryan Diaz and Jeff Germond who tied with a time of 17...
Video, Posted Sun, 04.29.12
Both familiar and new faces from the South Central Region will be packing their bags for California in July. Going in to the last event, a couple of South Central Regional veterans were...
Article, Posted Sun, 04.29.12
Azadeh Boroumand set a PR by 15 pounds in the snatch, and Aja Barto was the only male competitor to complete all 15 bars in Workout 5. With only a short night’s rest, the...
Article, Posted Sun, 04.29.12
Matt Brisebois, Bryan Diaz and Jason Hoggan take the top three spots for Workout 4. Brisebois flew past the competition and with new found confidence, he made a statement by powering through the...
Video, Posted Sat, 04.28.12
Former NFL player Paul Smith set a world records on the one-arm dumbbell snatch workout at 4:01. In a tie for 2nd place in the workout, Aja Barto and Courtney Wuistinger finished 16 seconds behind...
Video, Posted Sat, 04.28.12