Athlete: Jason Hoggan
|Fight Gone Bad||445|
|Clean & Jerk||310 lb|
|Back Squat||455 lb|
I have been training under Rudy Nielson at Outlaw Crossfit since October 2008, and now I live in Dallas. I currently train at CF Deep, and I follow Spencer Arnold programs for me and the rest of the Deep Performance team.
How I Eat
I eat whatever is convenient
I like the Paleo concept, but I don't have the time or money for it.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I train 5 mornings a week for about 2 hours a day before work. I typically do Oly work, a strength session, gymnastics/skill work, and a conditioning piece. That's about all I have time to do.
My Athletic Background
I played youth or high school level sports
I played college sports
I played national-level junior tennis, followed by division 1 tennis at the Air Force Academy.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I only go to the gym once a day, typically.
How long have you been doing CrossFit?
I began in October '08.