Athlete: Matthew Mazzoni
How I Eat
I eat Paleo 90% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
Just began following OPT Being programming...
My Athletic Background
Triathlete, Runner, and Crossfitter
My Experience With CrossFit
I began Crossfit at Off The Grid and now I am a part of the coaching family. I have been crossfitting for the past two and a half years.
My Work/Rest Schedule
I train 4 to 5 days a week; trying to incorporate triathlon training into the weekly programming.