Athlete Profile

Athlete: Kate Munter

Kate Munter's Profile Picture
Region:
Southern California
Team:
Outlier CrossFit Vader
Affiliate:
Outlier CrossFit
Gender:
Female
Age:
39
Height:
5'7"
Weight:
143 lb

Benchmarks

Workouts
Fran3:49
Helen9:22
Grace4:47
Filthy 5024:18
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch105 lb
Deadlift300 lb
Back Squat220 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try and stay Paleo for most of my meals allowing a cheat meal now and then. Being gluten intolerant helps me stay away from many of the things I should not eat anyway.

How I Train

I workout mostly at a CrossFit Affiliate

CF, Running and hopefully Yoga again this year as part of my regular training.

My Athletic Background

I started working out on a more regular basis as a freshman in college, was never really athletic growing up. It wasn't until about 4yrs ago did I really put a larger focus on fitness and I can really see the changes.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

My multiple workouts are a combination of CF and running

How long have you been doing CrossFit?

1-2 years

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