Athlete Profile

Athlete: Tess McKenzie

Tess McKenzie's Profile Picture
Region:
Europe
Team:
Team DC
Affiliate:
Dragon CrossFit
Gender:
Female
Age:
58
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Eat paleo as much as possible but realistically probably achieve 80% clean/ 20% not so good!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I do both classes and personal training sessions. I find the pt helps me develop skills and therefore get the most out of classes. Dragon CrossFit is just an inspiring place to be.

My Athletic Background

I have no athletic background besides CrossFit

Have purposefully avoided any athletic activity for most of my 58!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I have never taken part in any sporting activity until I was introduced to CrossFit by the amazing coaches at Dragon CrossFit. . Now can't imagine my life without it.

My Work/Rest Schedule

I typically rest 4 or more days per month

I work out 4 days a week. Sometimes I manage more if my knees aren't too painful.

How long have you been doing CrossFit?

2-4 years

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