Athlete Profile

Athlete: Monica Richter

Monica Richter's Profile Picture
Region:
Canada West
Team:
Natural Strength CrossFit
Affiliate:
Natural Strength CrossFit
Gender:
Female
Age:
38
Height:
6'1"
Weight:
165 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace9:57
Filthy 500:00
Fight Gone Bad213
Sprint 400m0:00
Run 5k23:00
Maxes
Clean & Jerk110 lb
Snatch85 lb
Deadlift235 lb
Back Squat145 lb
Max Pull-ups4

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo - but it depends on what you describe as 'strict'. I eat meat, veg, seeds, some nuts and little fruit. I bend on potatoes and beans in my chili.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Sean does it all. I show up and do what he tells me to do.

My Athletic Background

I have no athletic background besides CrossFit

I "should've, would've, could've" does no good. I "can, am, trying" to be the best I can be. I pretty much know I suck at this sport - I could either let that stop me or fire me; I choose the latter. I have moments of glory, when the stars align and there is a Kettle Bell, Double Under, Push Press amrap. Those are few and far between the toes to bar, pull up, box jump, HSPU, dip, OHS, burpie hell that makes up 90% of CF.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I started and still train with the best CrossFit buddy ever. She will always kick my ass but I am proud of what she can do and I know she is happy for me when I finially break new ground.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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