Athlete: Joseph Weigel
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
How long have you been doing CrossFit?
Founder of Rogue Fitness Bill Henniger discusses the Central East Region, how tough the region is and how its grown.
Video, Posted Wed, 05.09.12
Find out who's going to compete at the 2012 Central East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12
Week 3 of the CrossFit Games Regional competitions begin on May 11. Watch Southern California, Canada East, Central East and Latin America throwdown for three days of grueling competition.
Video, Posted Wed, 04.25.12
After two consecutive worldwide Open victories, Rich Froning has finally been bested. Week 4 of the 2012 Reebok CrossFit Games Open smells a lot like summer vacation did the week...
Article, Posted Mon, 03.19.12
"We both want to win the Games someday." Just as communities have been built inside and outside the box, so have many relationships. It’s no different at SPC CrossFit. This year,...
Article, Posted Mon, 02.20.12
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