Athlete Profile

Athlete: Derek Kennedy

Derek Kennedy's Profile Picture
Region:
Southern California
Team:
CrossFit RXD
Affiliate:
CrossFit Rx'd Placentia
Gender:
Male
Age:
22
Height:
5'10"
Weight:
210 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch255 lb
Deadlift455 lb
Back Squat400 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

CrossFit RXD!!!

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

2 years of Soccer, 8 years of Baseball, and 11 years of Football

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Currently a CrossFit Level 1 coach with a USAW Level 1 certification while in pursue of my CSCS and degree in kinesiology with emphasis on strength and conditioning.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

That's just down right stupid...who takes a rest day? That's sadly what most people think but the truth is that it depends on how my body feels, generally 1-3 rest days a week, depending on how i feel

How long have you been doing CrossFit?

2-4 years

Leaderboard