Athlete Profile

Athlete: Josh Mylan

Josh Mylan's Profile Picture
Region:
North West
Team:
CrossFit Coeur d'Alene
Affiliate:
CrossFit Coeur D'Alene
Gender:
Male
Age:
28
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran2:54
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:49
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch170 lb
Deadlift380 lb
Back Squat315 lb
Max Pull-ups50

Bio

Have been doing Crossfit for over 2 years now and excited to see how I have improved since the last Open!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat about 90/10.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

Football is my main gig, but never played past high school. Crossfit is where it's at now!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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