Athlete Profile

Athlete: Austin Moncivaez

Austin Moncivaez's Profile Picture
Region:
Central East
Team:
CrossFit Murfreesboro
Affiliate:
CrossFit Murfreesboro
Gender:
Male
Age:
22
Height:
5'6"
Weight:
150 lb

Benchmarks

Workouts
Fran2:54
Helen6:53
Grace2:42
Filthy 5017:30
Fight Gone Bad416
Sprint 400m0:58
Run 5k18:43
Maxes
Clean & Jerk270 lb
Snatch215 lb
Deadlift375 lb
Back Squat385 lb
Max Pull-ups--

Bio

I can't wait to represent CrossFit Murfreesboro's awesome community of athletes this year.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to eat large amounts of high quality foods. Being a smaller athlete, I rely on lots of milk and sweet potatoes to keep up with the big guys.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I lift heavy things everyday.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Intramural wiffle-ball MVP.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Coach at CrossFit Murfreesboro.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

3 on, 1 off, 2 on, 1 off throughout the year with occasional two-a-days.

How long have you been doing CrossFit?

4+ years

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