Athlete Profile

Athlete: Richard Stokes

Richard Stokes's Profile Picture
Region:
North Central
Team:
CrossFit NWA
Affiliate:
CrossFit NWA
Gender:
Male
Age:
43
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran6:04
Helen9:28
Grace4:56
Filthy 5028:24
Fight Gone Bad314
Sprint 400m1:04
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch160 lb
Deadlift345 lb
Back Squat255 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Leaderboard