Athlete Profile

Athlete: Joey Herten

Joey Herten's Profile Picture
Region:
North East
Team:
The Shoreline Sixpacks
Affiliate:
Shoreline CrossFit
Gender:
Male
Age:
36
Height:
5'7"
Weight:
195 lb

Benchmarks

Workouts
Fran3:21
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad323
Sprint 400m1:35
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift345 lb
Back Squat--
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

Eat 80% paleo...

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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