Athlete Profile

Athlete: Tao-Nhan Nguyen

Tao-Nhan Nguyen's Profile Picture
Region:
Canada East
Team:
CrossFit CapOp
Affiliate:
CrossFit CapOp
Gender:
Male
Age:
37
Height:
169 cm
Weight:
150 lb

Benchmarks

Workouts
Fran3:10
Helen8:47
Grace4:04
Filthy 5021:26
Fight Gone Bad301
Sprint 400m1:11
Run 5k21:55
Maxes
Clean & Jerk215 lb
Snatch180 lb
Deadlift405 lb
Back Squat345 lb
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

Mostly paleo, loosely zone

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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