Athlete: Dan Rogers
How I Eat
I Eat Clean
How I Train
I Train DIrty
My Athletic Background
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
How long have you been doing CrossFit?
Five teams in Canada West submitted more than 1,000 reps on Workout 13.1. Five teams scored more than 1,000 reps on Open Workout 13.1 in Canada West. All are powerhouses in the region...
Article, Posted Mon, 03.11.13
New competitors Jolaine Bloom and Ty Prosofsky sealed 1st on Workout 12.3 with roughly 14 round performances. The Canada West leaders are staying strong after the third week of the...
Article, Posted Mon, 03.12.12