Athlete Profile

Athlete: Sean McAdam

Sean McAdam's Profile Picture
Region:
Central East
Team:
CrossFit The Ville
Affiliate:
CrossFit the Ville
Gender:
Male
Age:
41
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran3:38
Helen8:51
Grace1:54
Filthy 500:00
Fight Gone Bad381
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch180 lb
Deadlift455 lb
Back Squat--
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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