Athlete Profile

Athlete: Andrew Gray

Andrew Gray's Profile Picture
Region:
North West
Team:
CrossFit Loft
Affiliate:
CrossFit Loft
Gender:
Male
Age:
31
Height:
5'6"
Weight:
160 lb

Benchmarks

Workouts
Fran99:59
Helen99:59
Grace99:59
Filthy 5099:59
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch220 lb
Deadlift430 lb
Back Squat385 lb
Max Pull-ups71

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Started in 2004, been fitter every year since...

Leaderboard

Athlete Coverage

"The venue, the sound of the crowd in the stands, the anticipation to begin, was the most incredible, positive thing I have had a chance to experience."   When Jet City CrossFit...
Article, Posted Tue, 07.03.12
Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12