Athlete: Meagan Mylan
|Fight Gone Bad||--|
|Clean & Jerk||215 lb|
|Back Squat||300 lb|
How I Eat
I eat quality foods but don't measure the amount
Just try to eat a balanced meal every time... I love food.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played college sports
I regularly play recreational sports
Ran sprints for the University of Idaho. Go Vandals! Now I play soccer year round to have fun!
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I train other people
Have been Crossfitting/coaching for 7 years and I will never go back to anything else!
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Usually do 1 WOD/ day but with extra goat work 3x/week. Usually 2 days off a week.