Athlete Profile

Athlete: Rocco Di Jerlando

Rocco Di Jerlando's Profile Picture
Region:
Southern California
Team:
CrossFit La Verne
Affiliate:
CrossFit La Verne
Gender:
Male
Age:
28
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran2:27
Helen7:56
Grace0:00
Filthy 500:00
Fight Gone Bad403
Sprint 400m0:00
Run 5k22:42
Maxes
Clean & Jerk295 lb
Snatch225 lb
Deadlift500 lb
Back Squat385 lb
Max Pull-ups51

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Wrestling

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard