Athlete: Benjamin Benson
How I Eat
With a knife and fork, but mostly with my hands.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
Rest is for the weak.
How long have you been doing CrossFit?
"What separates Em from her competition, is she is very solid in her foundation movements, and with solid movement foundation, she is blessed with the ability to pick up new skills quickly...
Article, Posted Sun, 03.03.13