Athlete Profile

Athlete: Benjamin Benson

Benjamin Benson's Profile Picture
Region:
South East
Team:
CrossFit Terminus
Affiliate:
CrossFit Terminus
Gender:
Male
Age:
39
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen8:16
Grace0:00
Filthy 500:00
Fight Gone Bad401
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift515 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

With a knife and fork, but mostly with my hands.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

Rest is for the weak.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"What separates Em from her competition, is she is very solid in her foundation movements, and with solid movement foundation, she is blessed with the ability to pick up new skills quickly...
Article, Posted Sun, 03.03.13