Athlete Profile

Athlete: Franz Jónas Arnar Arnarson

Franz Jónas Arnar Arnarson's Profile Picture
Region:
Europe
Team:
Reebok CrossFit KATLA
Affiliate:
Reebok CrossFit Katla
Gender:
Male
Age:
21
Height:
187 cm
Weight:
191 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk123 kg
Snatch97 kg
Deadlift185 kg
Back Squat155 kg
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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