Athlete Profile

Athlete: Ryan Moore

Ryan Moore's Profile Picture
Region:
South Central
Team:
CrossFit Seven
Affiliate:
CrossFit Seven
Gender:
Male
Age:
30
Height:
6'4"
Weight:
220 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace3:53
Filthy 5030:54
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift385 lb
Back Squat265 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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