Athlete Profile

Athlete: Greg Lanctôt

Greg Lanctôt's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
5'6"
Weight:
180 lb

Benchmarks

Workouts
Fran4:29
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:52
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch225 lb
Deadlift425 lb
Back Squat375 lb
Max Pull-ups0

Bio

Former Fat Guy, Former Natural BodyBuilder. CrossFit Lvl1 coach. CrossFit Kids coach

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

Former natural bodybuilding athlete for 5 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

“I feel special to be here at my age. It’s an amazing experience for me.” Blainville, Quebec’s Deka CrossFit was the first team of the day to finish the 100s Event within the 25-minute time...
Article, Posted Sat, 05.25.13